We live in a constantly changing world full of distractions. It can be a challenge to stay focused and motivated, to complete the tasks you know you should be doing. It’s common for people to burn through their cognitive capacity, which can result in a lack of motivation. Not only is it challenging to keep yourself…

It’s easy to fall into the trap of settling for “good enough.” We get into a daily routine, marking off our to-do list at work and home. But the reality is that if you are settling in your life, then it means that you are living in stagnation instead of growth. It’s often easier to…

One commonly held belief in our society is that failure should be avoided at all costs. This idea isn’t even questioned: most people will agree that they don’t want to be the one who fails in their career, relationships, sports, or any other aspects of life. How much have your actions been limited because you…

What thought patterns and paradigms are running through your head all day long? Many people are unaware of the repeated thoughts that hinder their success – which is limiting the possibilities and opportunities in life. Negative Mental Programming Not only do personal experiences and history play a role in the paradigms we believe, but there…

How would your perspective change if you could see yourself through the eyes of someone else just for a day? The truth is, you can! Grab a cup of coffee and take a moment to reflect. Most people are focused on their problems and imperfections, and have a hard time seeing the possibilities that other…

When you are in the kitchen and getting ready to bake cookies, specific ingredients must be used and steps must be followed to achieve the desired outcome. In the same way, there is a recipe for success in business and personal goals. Are you following the recipe to advance your career and achieve the business…

As a business owner or entrepreneur, are you aware of the ways that you might be sabotaging your own success? Too often, people make critical mistakes that slow their progress… and they aren’t aware of the sabotaging effects that are occurring from these patterns. Today, I am sharing the top three mistakes that sabotage success,…

I was recently at the gym, and a friend told me: “It’s good to see you getting out of your comfort zone.” The statement caught me off guard and left me speechless. As I considered my response, I came up blank so I just looked at her and smiled. Then, some interesting thoughts began to…